How can we help?
Choose the option that sounds most like you, or send us a message. Each one starts with a free, no-obligation conversation.
Counselling with Nitima
Private online counselling for anxiety, burnout, relationship change and feeling stuck, with an integrative therapist who works with mind and body.
Free first conversation · Sessions from £85 (60 minutes)
Meditation with Karuna
One-to-one Buddhist meditation and mindfulness teaching for beginners and experienced practitioners. No belief required.
Free first conversation · Sessions £120 (60 minutes)
For my team
Bespoke mindfulness, meditation, sound bath, movement and mindful leadership sessions for teams, in London or online anywhere.
Resets from £375 per session · Tailored quotes for workshops and courses
Not sure, or something else?
Prefer to email? Write to info@akanista.com. Based in London, UK. We reply within one working day, whatever your time zone.
This page isn't for emergencies. If you need support right now, please see the crisis numbers in our footer.
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Quick answers
How much does counselling cost?
The first 20-minute conversation is free. After that, sessions with Nitima are £85 for 60 minutes. There is no minimum number of sessions.
How much does meditation teaching cost?
The first 20-minute conversation is free. One-to-one sessions with Karuna are £120 for 60 minutes.
How much does a team session cost?
Team resets start from £375 per session. Workshops and courses are tailored to your team, so we quote based on what you need.
How quickly will you reply?
We reply within one working day, whether you email or send the message form.
Where do sessions take place?
Counselling and meditation sessions take place online, so you can join from anywhere. Team sessions run in person in London or online worldwide.
What if I'm not sure what I need?
That's completely normal. Choose the option that sounds most like you, or send us a message. Every route starts with a free, no-obligation conversation.
Is this an emergency service?
No. If you need urgent support, please contact your GP, call NHS 111, or call Samaritans free on 116 123, any time of day or night.
Your question isn't here? Send us a message and we'll answer within one working day.
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