What people say

“I had the privilege and absolute honour to be part of Karuna's Mindfulness Meditation course. Being a former Buddhist monk, Karuna shared his knowledge & wisdom with his students and never hesitated to answer difficult questions. I'd highly recommend his courses to anyone and everyone who's in search for some calmness in their lives.”

“Akanista mindfulness classes have shown me a simple yet highly effective way of becoming calmer and focused in my day to day life. The recordings that are provided at the end of each class are helping me practise the techniques on a daily basis.”

“Karuna was the Buddhist Chaplain while I was at university. He is excellent at his job and provides a niche service that is difficult for anyone else to fulfil. He is the most generous person and knowledgeable person on Buddhism that I have met. Everyone I know who has worked with him has only had good things to say.”

“The day I met Karuna changed the course of my life. I undertook a 6-week meditation course with him and then I continued to meditate with his support. He not only has the experience necessary to teach but the ideal personal skills being a fantastic listener, authentic, kind, and caring facilitator. One of the best people I know!”

“I highly recommend Karuna's skills and pedagogy as a mindfulness coach. His generous and dynamic personality, in addition to his commitment towards students make him a great coach and human being.”

“I absolutely love the mindfulness classes. Karuna is so welcoming and the class atmosphere is very relaxed. The classes really helped me de-stress and become more focused. I would recommend them to anyone wanting to try mindfulness for the first time or looking to enhance their practice.”

“This was really my first guided meditation by a person who I felt finally was qualified to guide me in this practice given Karuna's background as an ex Buddhist monk. Karuna introduced us to different styles of meditation at the time and gave us life long skills in choosing what we felt suited us best. He is very generous, approachable for questions at any time, and always gave insightful answers and guidance.”

“I have attended two of Karuna's 6-week mindfulness courses, which have helped me personally and professionally. As a hectic professional in London there never seems to be enough time in the day. Karuna can help you see how to create time to recharge and enjoy life to the full despite having a busy schedule. I would have no hesitation in recommending him personally and his mindfulness courses.”

“During the last two years of my PhD, I regularly joined Karuna's lunch time meditation classes. Karuna is a remarkable teacher and an inspirational character. I profited immensely from the meditation practice. An hour meditation with Karuna is like a holiday for the mind!”

“Karuna is a truly inspiring educator in Mindfulness and Meditation. His knowledge, manner and approach to teaching is exceptional. I attended a week retreat in yoga and mindfulness and gained so much from the time that I was able to dedicate to learning the practices and principles of mindfulness and meditation. I would not hesitate in recommending him for working with individuals, groups or companies.”

“Karuna is always open and available to listen, with a smile. I admire Karuna's creativeness in dealing with the needs of the people of the College. He is very motivated and dedicated to his role. I am very grateful to Karuna and to the Imperial College Chaplaincy for having him.”

“I have attended quite a few of Karuna's mindfulness courses and would recommend him in a heartbeat. Karuna is the sort of person who immediately eases your worries and makes you feel relaxed. He is professional at the same time as being warm and friendly and he is great at enabling you to get to grips with mindfulness.”

“Karuna is a wonderful meditation teacher. I practiced meditation for some time before joining his classes, but found myself going in circles. With his guidance I have made positive developments in mindfulness which have extended beyond my meditation and into my everyday life. He has a wonderful nature, he is calm, focused, joyful and centred.”

“Their teachings were profound and their meditation training was a life changer for me.”

“Karuna devised a meditation course for a group of people, like me, who had little or no experience in this practice. His teachings were extraordinarily valuable and profoundly affected my daily life. He was inventive with his approach, and patient. I thought he was truly talented.”

“Learning about meditation with Karuna has been a transformative experience for me. I strongly recommend working with him.”

“Karuna is an unparalleled personal and group mindfulness coach. His wisdom, clarity, and compassion shine through in every session, making him a trusted guide for both students and clients. Under his guidance, my individual mindfulness practice took on new depths. For those looking to deepen their mindfulness journey, whether as individual learners or in group settings, I can't recommend Karuna highly enough.”

“I met Karuna about four years ago attending his Mindfulness/meditation courses. These were transforming and life enhancing. His lessons in acceptance, letting go of judgement, kindness and openness have helped maintain better balance, patience and acceptance. He is gifted and extremely experienced in guidance and insight.”

“I have been meditating every day since we met.”

“I would encourage anybody who is going through stuff in their lives to come to this course to find peace of mind.”

“I would highly recommend them to people who work with people and in large organisations, dealing with diverse groups who are all looking at life from different perspectives.”

“I was feeling tense due to the fast pace of a busy life. Akanista Mindfulness helped me gain clarity, become more aware, live in the moment and put myself first. I now have a new perspective which I carry with me, it has changed my life.”

“Really comfortable, dynamic and life-changing retreat! It really brought the group together, created a family atmosphere and really brought new ways of looking at old issues. Definitely the best retreat I have had in my life.”

“Thanks for leading the wellbeing sessions, the participants got a lot out of them. Will stay in touch on any future opportunities to work together, thank you again for being part of the event.”

“You provided me with an amazing experience of well-being. The provision of tools enables me to develop a coping strategy. This has been so empowering.”

“I started the 6 week course with insomnia and difficulties in dealing with the stresses of undertaking a challenging masters programme. By only the third week I was sleeping much better and was more relaxed and focused. Thank you Akanista!”

“I did a retreat with Akanista for a week in Portugal. It was the perfect combination of sun holiday, learning about mindfulness, practicing meditation and yoga, and making new friends. They have a fantastic team of people bringing together a great atmosphere. I highly recommend.”

“Nitima and Karuna are wonderful at what they do. They give very generously. They are professional, but also work from the heart and they complement each other perfectly. I did a couple of workshops with them and intent to do more in the future. Highly recommended.”

“Great coaching and counselling. I have always felt very safe and accompanied while attending meditation session with Karuna and Nitima, I highly recommend!”

“I learned a lot on myself throughout the course. Very grateful to Nitima and Karuna !!”

“Fantastic people, a relaxing and safe environment, a place to grow personally and find more inner peace and happiness.”

“I took a wonderful 6 week meditation course here. Highly recommend.”

“A really excellent and thorough coverage of restoration techniques for those suffering anxiety.”

“From traditional to modern life, Nitima and Karuna can help you discover your deeper self and find balance into your life, whoever you are (and yes, even in London). I am deeply grateful to have met them and will always feel safe, accepted and loved around them.”