How to Tell If Your Employee Wellbeing Programme Is Working
Attendance is not impact. A plain-English guide for HR leaders on how to measure an employee wellbeing programme, without overclaiming.
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Corporate Mindfulness Workshops in the UK: A Buyer’s Guide for HR and People Teams
Choosing a corporate mindfulness workshop in the UK? Compare formats, ask the right questions and spot the red flags before you book.
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How to Prevent Workplace Burnout: A Practical Guide for HR Leaders and Managers
Burnout is an organisational issue as well as a personal one. A practical guide to prevention for HR leaders and managers, using the HSE framework.
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High-Functioning Anxiety: Signs, Causes and When Therapy Helps
Successful on the outside, tense on the inside? Learn the signs of high-functioning anxiety and how integrative therapy can help.
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Executive Burnout: Signs, Causes and How Counselling Can Help
Exhausted but still performing? Learn the signs of executive burnout, why leaders are vulnerable and how integrative counselling can help.
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Perfectionism Therapy: When High Standards Become Exhausting
Is perfectionism driving your success or draining you? Learn the signs, the research and how therapy for perfectionism can help.
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How to Quiet a Busy Mind (Without Trying to Stop Your Thoughts)
You cannot force your thoughts to stop, but you can change how you relate to them. Practical Buddhist-rooted steps for a busy mind.
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How to Learn Buddhist Meditation Online, Authentically
How to learn Buddhist meditation online without losing depth. What to look for in a teacher, the core practices, and a simple way to begin.
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Mindfulness Course With a Former Monk: What to Expect From Six Weeks
Considering a six-week mindfulness course with a former monk? Here is how it works, who it suits and what a Buddhist-rooted course offers.
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From Monastic Practice to Modern Life: How to Build a Meditation Habit That Actually Lasts
Can’t switch off, sleep badly or stress at work? Learn how to quiet a busy mind, what meditation can help with, and how to build a grounded practice that lasts, from a former Buddhist monk.
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High-Functioning Anxiety in High Achievers: From Constant Doing to Grounded Being
Overthinking, can’t switch off or running on empty? Learn the signs of high-functioning anxiety, perfectionism and burnout, and how integrative, holistic counselling and mind-body therapy can help you feel steadier.
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Beyond the Helpline: What Makes an Employee Mental Health Programme Worth Using
What to look for in an employee mental health programme, and how facilitated mindfulness can sit alongside your EAP. A practical guide for HR leaders.
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